One might be a big fan of such sports like football, soccer, running, or anything that involves a jumping activity, and if this is so, he or she might experience pain in the feet regularly. Every time you move your foot’s arch or your ankle around the day after playing your favorite sport or after a long run, you feel a pain and tightness that make it hard for you to walk comfortably. What they should do to avoid this pain, then, is to make sure to stretch these muscles to make them looser and more relaxed after an intense activity. Here, then, is a list of stretches you can try out if you want to get rid of the pain you feel in your feet after running or sports – these stretches for plantar fasciitis can really change your experience of sports.
Stretch number one is not hard to do at all: one kneels down on one knee with the other leg stretched out behind. They need to keep their heel off the ground and then to lean their body forward, which presses down on the foot which is on the ground. One should make sure to hold this stretch for 20 to 30 minutes but not force or overstretch it – this stretch is great because it is the best one for stretching the arch of the foot and making the muscles there looser and more relaxed.
The next stretch is a little more complex but even more wonderful when it comes to loosening the muscles in the feet: to do this stretch, you need to squat on the ground with both your hands on the ground, keeping one knee up and bending the other one. In this position, one should make sure to put the weight of the body on one knee, and then to slowly move that foot forward. One should make sure to hold this stretch for 20 or 30 seconds like the first one, and should repeat it two to three times for each foot for the best results.
Lastly, another stretch that really works for plantar fasciitis involves standing in front of a wall with one foot in front of the other. They should put one foot behind the other, and then slowly and gently bend the opposite leg, keeping their heels on the ground and holding the stretch for 20 to 30 seconds.
Plantar fasciitis is a problem that so many people face, and if you are a person who does impact sports and who suffers regularly from this kind of pain, you will love the chance to get rid of the pain by doing these simple but very helpful stretches.